HIIT Burn
Class Type
Cardio
Level
Hard
Duration
45 min
Instructor
Certified HIIT Specialist
Maximize Fat Burn. Boost Endurance.
HIIT Burn is an intense, fast-paced workout that combines cardio, strength, and interval training to maximize fat burning and improve overall fitness in less time. Perfect for those looking for quick, high-impact sessions with powerful results.
Key Benefits
Burns calories and body fat efficiently
Increases heart rate and cardiovascular health
Builds muscular endurance and strength
Boosts metabolism for post-workout calorie burn
Enhances agility, speed, and explosive power
Improves stamina and energy levels
Program Details
High-Intensity Interval Training with short rest periods
Combines bodyweight and equipment-based exercises
Scalable for different fitness levels (modifications provided)
Focus on full-body movements: squats, burpees, sprints, etc.
Structured warm-up and cool-down included
Recommended 2-3 sessions per week for optimal results
Choose Your Perfect Plan
Standard Plan
Perfect for those building fitness with regular HIIT sessions.
$55
/month
Includes:
8 HIIT Burn Classes per Month
Flexible Class Scheduling
Access to Gym Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those building fitness with regular HIIT sessions.
$55
/month
Includes:
8 HIIT Burn Classes per Month
Flexible Class Scheduling
Access to Gym Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those building fitness with regular HIIT sessions.
$55
/month
Includes:
8 HIIT Burn Classes per Month
Flexible Class Scheduling
Access to Gym Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for fitness warriors wanting unlimited sessions and extra perks.
$130
/month
Includes:
Unlimited HIIT Burn Classes
Free Access to Special HIIT Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for fitness warriors wanting unlimited sessions and extra perks.
$130
/month
Includes:
Unlimited HIIT Burn Classes
Free Access to Special HIIT Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for fitness warriors wanting unlimited sessions and extra perks.
$130
/month
Includes:
Unlimited HIIT Burn Classes
Free Access to Special HIIT Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
