Functional Strength
Class Type
Strength
Level
Hard
Duration
50 min
Instructor
Certified Functional Fitness Coach
Move Better. Lift Stronger. Live Fully.
Functional Strength is a practical, movement-focused workout that builds real-world strength using exercises that mimic everyday activities. This class improves balance, coordination, mobility, and overall body control — all while getting you stronger and more resilient.
Key Benefits
Builds total-body functional strength
Improves posture, mobility, and joint stability
Enhances balance, coordination, and flexibility
Supports injury prevention through correct movement patterns
Increases core strength and overall body control
Boosts stamina for everyday physical tasks
Program Details
Combines bodyweight, free weights, kettlebells, and resistance bands
Focus on multi-directional, compound movements
Scalable for different fitness levels with modification options
Emphasizes proper form, movement quality, and control
Includes warm-up, skill-based strength sets, and cool-down
Suitable for both gym beginners and advanced members
Choose Your Perfect Plan
Standard Plan
Perfect for those building core strength and improving everyday movement.
$55
/month
Includes:
8 Functional Strength Classes per Month
Flexible Class Scheduling
Access to Functional Training Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those building core strength and improving everyday movement.
$55
/month
Includes:
8 Functional Strength Classes per Month
Flexible Class Scheduling
Access to Functional Training Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those building core strength and improving everyday movement.
$55
/month
Includes:
8 Functional Strength Classes per Month
Flexible Class Scheduling
Access to Functional Training Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for dedicated strength builders wanting unlimited sessions and extra perks.
$130
/month
Includes:
Unlimited Functional Strength Classes
Free Access to Specialized Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for dedicated strength builders wanting unlimited sessions and extra perks.
$130
/month
Includes:
Unlimited Functional Strength Classes
Free Access to Specialized Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for dedicated strength builders wanting unlimited sessions and extra perks.
$130
/month
Includes:
Unlimited Functional Strength Classes
Free Access to Specialized Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
