Barbell Basics
Class Type
Strength
Level
Easy
Duration
40 min
Instructor
Certified Strength Coach
Master Your Form. Build Your Foundation.
Barbell Basics is a technique-focused class designed to help you safely and confidently lift with proper form. Whether you’re new to strength training or want to perfect your skills, this class covers all the essential barbell movements from the ground up.
Key Benefits
Builds foundational strength and lifting confidence
Improves lifting form, posture, and technique
Reduces risk of injury with guided instruction
Develops full-body power and muscle coordination
Increases core stability and balance
Prepares you for more advanced strength programs
Program Details
Covers key lifts: squats, deadlifts, presses, and rows
Technique drills and progressive loading
Step-by-step instruction with corrections and feedback
Suitable for beginners with scalable options
Focus on form, tempo, and breathing
Equipment provided: barbells, plates, racks, safety gear
Choose Your Perfect Plan
Standard Plan
Perfect for those starting their strength journey with safe, guided barbell training.
$55
/month
Includes:
8 Barbell Basics Classes per Month
Flexible Class Scheduling
Access to Barbells & Strength Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those starting their strength journey with safe, guided barbell training.
$55
/month
Includes:
8 Barbell Basics Classes per Month
Flexible Class Scheduling
Access to Barbells & Strength Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those starting their strength journey with safe, guided barbell training.
$55
/month
Includes:
8 Barbell Basics Classes per Month
Flexible Class Scheduling
Access to Barbells & Strength Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for strength enthusiasts wanting unlimited access and exclusive workshops.
$130
/month
Includes:
Unlimited Barbell Basics Classes
Free Access to Technique & Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for strength enthusiasts wanting unlimited access and exclusive workshops.
$130
/month
Includes:
Unlimited Barbell Basics Classes
Free Access to Technique & Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for strength enthusiasts wanting unlimited access and exclusive workshops.
$130
/month
Includes:
Unlimited Barbell Basics Classes
Free Access to Technique & Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
