

Tread & Burn
Class Type
Cardio
Level
Hard
Duration
45 min
Instructor
Certified Treadmill & HIIT Coach
Run Strong. Burn Fast. Push Your Limits.
Tread & Burn is a dynamic treadmill-based workout combined with off-tread strength circuits. This high-energy class alternates between cardio sprints, hill climbs, and strength training to deliver an efficient, full-body burn.

Key Benefits
Burns calories and body fat rapidly
Improves cardiovascular endurance and running performance
Builds lower and upper-body strength
Enhances speed, stamina, and overall fitness
Keeps workouts exciting with treadmill and floor intervals
Supports fat loss and muscle toning
Program Details
Alternates between treadmill intervals and bodyweight/dumbbell exercises
Combines sprints, incline runs, strength sets, and core work
Suitable for all levels with adjustable treadmill speed and incline
Includes warm-up, interval circuits, and cool-down stretches
Equipment provided: treadmills, dumbbells, mats
Choose Your Perfect Plan
Standard Plan
Perfect for those looking to combine treadmill intervals with fat-burning strength moves.
$55
/month
Includes:
8 Tread & Burn Classes per Month
Flexible Class Scheduling
Access to Treadmills & Studio Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those looking to combine treadmill intervals with fat-burning strength moves.
$55
/month
Includes:
8 Tread & Burn Classes per Month
Flexible Class Scheduling
Access to Treadmills & Studio Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those looking to combine treadmill intervals with fat-burning strength moves.
$55
/month
Includes:
8 Tread & Burn Classes per Month
Flexible Class Scheduling
Access to Treadmills & Studio Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for cardio lovers who want unlimited sessions and exclusive training perks.
$130
/month
Includes:
Unlimited Tread & Burn Classes
Free Access to Special Cardio Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for cardio lovers who want unlimited sessions and exclusive training perks.
$130
/month
Includes:
Unlimited Tread & Burn Classes
Free Access to Special Cardio Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for cardio lovers who want unlimited sessions and exclusive training perks.
$130
/month
Includes:
Unlimited Tread & Burn Classes
Free Access to Special Cardio Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes