Tread & Burn

Class Type

Cardio

Level

Hard

Duration

45 min

Instructor

Certified Treadmill & HIIT Coach

Run Strong. Burn Fast. Push Your Limits.

Tread & Burn is a dynamic treadmill-based workout combined with off-tread strength circuits. This high-energy class alternates between cardio sprints, hill climbs, and strength training to deliver an efficient, full-body burn.

Key Benefits

  • Burns calories and body fat rapidly

  • Improves cardiovascular endurance and running performance

  • Builds lower and upper-body strength

  • Enhances speed, stamina, and overall fitness

  • Keeps workouts exciting with treadmill and floor intervals

  • Supports fat loss and muscle toning

Program Details

  • Alternates between treadmill intervals and bodyweight/dumbbell exercises

  • Combines sprints, incline runs, strength sets, and core work

  • Suitable for all levels with adjustable treadmill speed and incline

  • Includes warm-up, interval circuits, and cool-down stretches

  • Equipment provided: treadmills, dumbbells, mats

Choose Your Perfect Plan

Standard Plan

Perfect for those looking to combine treadmill intervals with fat-burning strength moves.

$55

/month

Includes:

8 Tread & Burn Classes per Month

Flexible Class Scheduling

Access to Treadmills & Studio Equipment

Priority Booking for Peak Hours

Standard Plan

Perfect for those looking to combine treadmill intervals with fat-burning strength moves.

$55

/month

Includes:

8 Tread & Burn Classes per Month

Flexible Class Scheduling

Access to Treadmills & Studio Equipment

Priority Booking for Peak Hours

Standard Plan

Perfect for those looking to combine treadmill intervals with fat-burning strength moves.

$55

/month

Includes:

8 Tread & Burn Classes per Month

Flexible Class Scheduling

Access to Treadmills & Studio Equipment

Priority Booking for Peak Hours

Premium Plan

Ideal for cardio lovers who want unlimited sessions and exclusive training perks.

$130

/month

Includes:

Unlimited Tread & Burn Classes

Free Access to Special Cardio Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

Premium Plan

Ideal for cardio lovers who want unlimited sessions and exclusive training perks.

$130

/month

Includes:

Unlimited Tread & Burn Classes

Free Access to Special Cardio Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

Premium Plan

Ideal for cardio lovers who want unlimited sessions and exclusive training perks.

$130

/month

Includes:

Unlimited Tread & Burn Classes

Free Access to Special Cardio Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes