Cardio Kickboxing
Class Type
Cardio
Level
Medium
Duration
50 min
Instructor
Certified Cardio Kickboxing Coach
Burn Fat. Build Power. Boost Confidence.
Cardio Kickboxing is a high-energy workout that combines martial arts-inspired movements with fast-paced cardio training. This class helps you burn calories, build endurance, and release stress — all while learning powerful punches and kicks.
Key Benefits
Burns calories and body fat efficiently
Improves cardiovascular fitness and stamina
Builds full-body strength and coordination
Increases speed, balance, and agility
Boosts confidence through striking drills
Relieves stress and sharpens mental focus
Program Details
Combines punching, kicking, and bodyweight cardio drills
No physical contact — focus on form and technique
Suitable for all fitness levels with scalable intensity
Features fast-paced combinations and explosive movements
Includes warm-up, skill sets, high-intensity circuits, and cool-down
Equipment provided: gloves and pads (optional)
Choose Your Perfect Plan
Standard Plan
Perfect for those looking to boost cardio, burn fat, and learn basic kickboxing moves.
$55
/month
Includes:
8 Cardio Kickboxing Classes per Month
Flexible Class Scheduling
Access to Gloves & Kickboxing Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those looking to boost cardio, burn fat, and learn basic kickboxing moves.
$55
/month
Includes:
8 Cardio Kickboxing Classes per Month
Flexible Class Scheduling
Access to Gloves & Kickboxing Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those looking to boost cardio, burn fat, and learn basic kickboxing moves.
$55
/month
Includes:
8 Cardio Kickboxing Classes per Month
Flexible Class Scheduling
Access to Gloves & Kickboxing Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for fighters and fitness fans wanting unlimited sessions and exclusive access.
$130
/month
Includes:
Unlimited Cardio Kickboxing Classes
Free Access to Special Technique Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for fighters and fitness fans wanting unlimited sessions and exclusive access.
$130
/month
Includes:
Unlimited Cardio Kickboxing Classes
Free Access to Special Technique Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for fighters and fitness fans wanting unlimited sessions and exclusive access.
$130
/month
Includes:
Unlimited Cardio Kickboxing Classes
Free Access to Special Technique Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
