Vinyasa Flow

Class Type

Mind & Body

Level

Medium

Duration

60 min

Instructor

Certified Yoga Instructor

Flow with Your Breath. Build Strength and Flexibility.

Vinyasa Flow is a smooth, continuous yoga practice that links breath to movement. This dynamic class helps you build flexibility, core strength, and mental focus through a flowing sequence of postures that energize and calm the body at the same time.

Key Benefits

  • Improves flexibility, mobility, and balance

  • Builds core strength and full-body stability

  • Enhances breathing control and endurance

  • Promotes mindfulness and reduces stress

  • Boosts energy and improves circulation

  • Supports recovery and injury prevention

Program Details

  • Breath-led sequences that flow smoothly between poses

  • Continuous movement with mindful transitions

  • Suitable for beginners and experienced practitioners

  • Modifications and variations provided for all levels

  • Focus on core activation, alignment, and balance

  • Equipment provided: mats, blocks, straps as needed

Choose Your Perfect Plan

Standard Plan

Perfect for yogis who want to build flexibility and balance with regular Vinyasa sessions.

$55

/month

Includes:

8 Vinyasa Flow Classes per Month

Flexible Class Scheduling

Access to Yoga Mats & Studio Props

Priority Booking for Weekend Classes

Standard Plan

Perfect for yogis who want to build flexibility and balance with regular Vinyasa sessions.

$55

/month

Includes:

8 Vinyasa Flow Classes per Month

Flexible Class Scheduling

Access to Yoga Mats & Studio Props

Priority Booking for Weekend Classes

Standard Plan

Perfect for yogis who want to build flexibility and balance with regular Vinyasa sessions.

$55

/month

Includes:

8 Vinyasa Flow Classes per Month

Flexible Class Scheduling

Access to Yoga Mats & Studio Props

Priority Booking for Weekend Classes

Premium Plan

Ideal for dedicated yogis wanting unlimited flow sessions and exclusive access.

$130

/month

Includes:

Unlimited Vinyasa Flow Classes

Free Access to Special Yoga Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

Premium Plan

Ideal for dedicated yogis wanting unlimited flow sessions and exclusive access.

$130

/month

Includes:

Unlimited Vinyasa Flow Classes

Free Access to Special Yoga Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes

Premium Plan

Ideal for dedicated yogis wanting unlimited flow sessions and exclusive access.

$130

/month

Includes:

Unlimited Vinyasa Flow Classes

Free Access to Special Yoga Workshops

Complimentary Guest Pass (1 per month)

Priority Booking for All Classes