

Vinyasa Flow
Class Type
Mind & Body
Level
Medium
Duration
60 min
Instructor
Certified Yoga Instructor
Flow with Your Breath. Build Strength and Flexibility.
Vinyasa Flow is a smooth, continuous yoga practice that links breath to movement. This dynamic class helps you build flexibility, core strength, and mental focus through a flowing sequence of postures that energize and calm the body at the same time.

Key Benefits
Improves flexibility, mobility, and balance
Builds core strength and full-body stability
Enhances breathing control and endurance
Promotes mindfulness and reduces stress
Boosts energy and improves circulation
Supports recovery and injury prevention
Program Details
Breath-led sequences that flow smoothly between poses
Continuous movement with mindful transitions
Suitable for beginners and experienced practitioners
Modifications and variations provided for all levels
Focus on core activation, alignment, and balance
Equipment provided: mats, blocks, straps as needed
Choose Your Perfect Plan
Standard Plan
Perfect for yogis who want to build flexibility and balance with regular Vinyasa sessions.
$55
/month
Includes:
8 Vinyasa Flow Classes per Month
Flexible Class Scheduling
Access to Yoga Mats & Studio Props
Priority Booking for Weekend Classes
Standard Plan
Perfect for yogis who want to build flexibility and balance with regular Vinyasa sessions.
$55
/month
Includes:
8 Vinyasa Flow Classes per Month
Flexible Class Scheduling
Access to Yoga Mats & Studio Props
Priority Booking for Weekend Classes
Standard Plan
Perfect for yogis who want to build flexibility and balance with regular Vinyasa sessions.
$55
/month
Includes:
8 Vinyasa Flow Classes per Month
Flexible Class Scheduling
Access to Yoga Mats & Studio Props
Priority Booking for Weekend Classes
Premium Plan
Ideal for dedicated yogis wanting unlimited flow sessions and exclusive access.
$130
/month
Includes:
Unlimited Vinyasa Flow Classes
Free Access to Special Yoga Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for dedicated yogis wanting unlimited flow sessions and exclusive access.
$130
/month
Includes:
Unlimited Vinyasa Flow Classes
Free Access to Special Yoga Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for dedicated yogis wanting unlimited flow sessions and exclusive access.
$130
/month
Includes:
Unlimited Vinyasa Flow Classes
Free Access to Special Yoga Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes