Tabata Express
Class Type
Cardio
Level
Hard
Duration
30 min
Instructor
Certified HIIT & Tabata Coach
Maximum Burn in Minimum Time.
Tabata Express is a fast, high-intensity interval training (HIIT) workout based on the proven Tabata protocol: 20 seconds of maximum effort, 10 seconds rest, repeated in quick cycles. Perfect for busy schedules, this class delivers serious fat burn and muscle activation in just 30 minutes.
Key Benefits
Burns calories quickly and efficiently
Boosts metabolism and promotes fat loss
Builds cardiovascular endurance and muscle strength
Increases speed, power, and stamina
Enhances focus and mental toughness
Saves time with maximum results in a short workout
Program Details
Structured in 20:10 work-to-rest intervals
Includes bodyweight, cardio, and strength drills
Suitable for all levels with scalable intensity
Features explosive movements like jump squats, burpees, mountain climbers, and push-ups
Includes warm-up, intense Tabata sets, and quick cool-down
No equipment required (optional dumbbells for added resistance)
Choose Your Perfect Plan
Standard Plan
Perfect for busy individuals who want fast, high-intensity workouts with maximum results.
$55
/month
Includes:
8 Tabata Express Classes per Month
Flexible Class Scheduling
Access to All Studio Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for busy individuals who want fast, high-intensity workouts with maximum results.
$55
/month
Includes:
8 Tabata Express Classes per Month
Flexible Class Scheduling
Access to All Studio Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for busy individuals who want fast, high-intensity workouts with maximum results.
$55
/month
Includes:
8 Tabata Express Classes per Month
Flexible Class Scheduling
Access to All Studio Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for HIIT lovers who want unlimited sessions and exclusive training access.
$130
/month
Includes:
Unlimited Tabata Express Classes
Free Access to Special HIIT Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for HIIT lovers who want unlimited sessions and exclusive training access.
$130
/month
Includes:
Unlimited Tabata Express Classes
Free Access to Special HIIT Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for HIIT lovers who want unlimited sessions and exclusive training access.
$130
/month
Includes:
Unlimited Tabata Express Classes
Free Access to Special HIIT Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
