Mat Pilates
Class Type
Mind & Body
Level
Easy
Duration
45 min
Instructor
Certified Pilates Instructor
Strengthen Your Core. Improve Posture. Move with Control.
Mat Pilates is a low-impact, floor-based workout focused on building core strength, enhancing flexibility, and improving posture. This class emphasizes precise, controlled movements that strengthen your body from the inside out.
Key Benefits
Builds deep core strength and stability
Improves posture and body alignment
Enhances flexibility and joint mobility
Increases balance, coordination, and body awareness
Supports injury prevention and recovery
Reduces stress and promotes mindful movement
Program Details
Floor-based exercises using bodyweight
Focuses on breathing, alignment, and muscle activation
Suitable for all fitness levels with progression options
Targets abs, back, hips, glutes, and shoulders
Includes guided warm-up, core sets, and cool-down stretches
Equipment provided: mats, resistance bands, Pilates rings (optional)
Choose Your Perfect Plan
Standard Plan
Perfect for those who want consistent, low-impact workouts to build core strength.
$55
/month
Includes:
8 Mat Pilates Classes per Month
Flexible Class Scheduling
Access to Studio Mats & Pilates Props
Priority Booking for Popular Hours
Standard Plan
Perfect for those who want consistent, low-impact workouts to build core strength.
$55
/month
Includes:
8 Mat Pilates Classes per Month
Flexible Class Scheduling
Access to Studio Mats & Pilates Props
Priority Booking for Popular Hours
Standard Plan
Perfect for those who want consistent, low-impact workouts to build core strength.
$55
/month
Includes:
8 Mat Pilates Classes per Month
Flexible Class Scheduling
Access to Studio Mats & Pilates Props
Priority Booking for Popular Hours
Premium Plan
Ideal for Pilates enthusiasts seeking unlimited sessions and added benefits.
$130
/month
Includes:
Unlimited Mat Pilates Classes
Free Access to Special Pilates Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for Pilates enthusiasts seeking unlimited sessions and added benefits.
$130
/month
Includes:
Unlimited Mat Pilates Classes
Free Access to Special Pilates Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for Pilates enthusiasts seeking unlimited sessions and added benefits.
$130
/month
Includes:
Unlimited Mat Pilates Classes
Free Access to Special Pilates Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
